![Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.](/assets/img/quote-photos/use-emotional-awareness-and-pay-attention-to-your-body-look-and-locate-concre.jpg)
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