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running art way
the way to create art is to burn and destroy ordinary concepts and to substitute them with new truths that run down from the top of the head and out of the heart Charles Bukowski
running distance breathing
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs. Christopher McDougall
running engineering capacity-to-love
...there was some kind of connection between the capacity to love and the capacity to love *running*. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you've got, being patient and forgiving and... undemanding...maybe we shouldn't be surprised that getting better at one could make you better at the other. Christopher McDougall
running race reason
The reason we race isn't so much to beat each other... but to be with each other. Christopher McDougall
running meditation answers
If you don't have answers to your problems after a four-hour run, you ain't getting them. Christopher McDougall
running thinking circles
I love my lifestyle now, but at the end of nine months, you're toast. You are toast. It's like running a marathon. You can't think while you're doing it. Especially when different directors come in who are not part of the posse, the circle Christopher Meloni
running baby gratitude
Standing by the crib of one's own baby, with that world - old pang of compassion and protectiveness toward this so little creature that has all its course to run, the heart flies back in yearning and gratitude to those who felt just so toward one's self. Then for the first time one understands the homely succession of sacrifices and pains by which life is transmitted and fostered down the stumbling generations of men. Christopher Morley
running science glasses
It's a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way. Christopher Morley
running book science
Printer's ink has been running a race against gunpowder these many, many years. Ink is handicapped, in a way, because you can blow up a man with gunpowder in half a second, while it may take twenty years to blow him up with a book. But the gunpowder destroys itself along with its victim, while a book can keep on exploding for centuries. Christopher Morley
beach military believe
We shall defend our island whatever the cost may be; we shall fight on beaches, landing grounds, in fields, in streets and on the hills. We shall never surrender and even if, which I do not for the moment believe, this island or a large part of it were subjugated and starving, then our empire beyond the seas, armed and guarded by the British Fleet, will carry on the struggle until in God's good time the New World with all its power and might, sets forth to the liberation and rescue of the Old. Winston Churchill
beach stars yankees
When I was 2, I used to put pictures of the Manhattan skyline in a little scrapbook. And I used to wear American 'stars and stripe' vests and Daytona Beach stuff and they used to call me 'The Little Yankee.' Thank you to my producers for having faith in a little nobody from Lancashire. Tracie Bennett
beach california able
I love living in California and being able to go to the beach or go to the woods. Tracy Chapman
beach sky coins
You can never have too much sky. Sandra Cisneros
beach yoga long-walks
I love going to the cinema, listening to music, yoga and long walks along Holkham beach in Norfolk. Saffron Aldridge
beach thinking california
in California I began to think that, except on the beaches, no-one had the use of their legs. Rumer Godden
beach art ocean
Every drop in the ocean counts. Yoko Ono
beach hours south-beach
I never worked less than 16-hour days on South Beach. Yancy Butler
beach nature men
To be whole and harmonious, man must also know the music of the beaches and the woods. He must find the thing of which he is only an infinitesimal part and nurture it and love it, if he is to live. William O. Douglas