A.J. Ellison
A.J. Ellison
couple friday good race saturday wait
I couldn't wait for Friday and Saturday to come around. When you're in good shape, you want to race all the time, because when you peak, it's only for a couple weeks.
anxiety bit champion kansas knowing runners state successful top whether
I had a little bit of anxiety. Being one of the top runners in Kansas and you get to Tulsa and everyone is a state champion somewhere. So not knowing whether or not I'm going to be as successful was a big part of it.
four miles practice pure ran run running throw walk
The first day of practice I couldn't run four miles on my own. I ran two miles and then I had to walk two miles. I was going to quit. It was just pure running, I wasn't running with a ball. I didn't have anything to throw or shoot, it wasn't fun.
distance good growing junior miles potential runners running start
A lot of these long distance runners start out at junior high. They have just as good times but they're also running 80 miles a week. So you see a lot of potential in someone who is running 20 miles a week. You see a lot of growing potential.
almost next sacrifice
It's just like with any other sport, if you want to get to that next level, you have to sacrifice a lot. You almost have to be selfish.
announced broke goal icing knew record soon time win
As soon as they announced it, I knew I broke the record. My goal at the time was 'I'm going to win this race,' the record was icing on the cake.
class homework manage next teaches time until
What didn't get done until 10 or 10:30, didn't get done until the next day. It teaches you to manage your time. Class is from this time to this time and I can do homework from this time to that time.
became bed eating food hard literally running science track training
Training hard was not just going to the track at 3:30 and running hard. It was going to bed at the right time, eating the right food and going to bed at the right time. Training was all day long. Track became my life. It really became more of a science to me. Track literally became when to get up, what to eat and when to go to bed.