Christopher McDougall
Christopher McDougall
Christopher McDougallis an American author and journalist best known for his 2009 best-selling book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. He has also written for Esquire, The New York Times Magazine, Outside, Men's Journal, and New York, and was a contributing editor for Men's Health...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
running meditation answers
If you don't have answers to your problems after a four-hour run, you ain't getting them.
running race reason
The reason we race isn't so much to beat each other... but to be with each other.
running engineering capacity-to-love
...there was some kind of connection between the capacity to love and the capacity to love *running*. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you've got, being patient and forgiving and... undemanding...maybe we shouldn't be surprised that getting better at one could make you better at the other.
summer running animal
If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom.
positive basketball running
You don't stop running because you get old, you get old because you stop running.
running distance breathing
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
running things-in-life long
When I'm out on a long run," she continued, "the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. It's jus time and the movement and the motion.That's what love--just being a barbarian, running through the woods.
pain race colorado
Make friends with pain, and you will never be alone.~Ken Chlouber, Colorado miner and creator of the Leadville Trail 100 mile race
running good-times scared
We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.
running animal race
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
running winning advice
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.
thinking motto born-to-run
We've got a motto here-you're tougher than you think you are, and you can do more than you think you can.
running struggle fall
Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by," Kerouac wrote. "Trails are like that: you're floating along in a Shakespearean Arden paradise and expect to see nymphs and fluteboys, then suddenly you're struggling in a hot broiling sun of hell in dust and nettles and poison oak... just like life.
running fun punishment
Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into.