David H. Murdock
David H. Murdock
David Howard Murdockis an American businessman and philanthropist...
NationalityAmerican
ProfessionBusinessman
Date of Birth11 April 1923
CountryUnited States of America
vegetarian-diet vegetables different
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
decades enjoying fully intention launching life living longer running
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.
additional bodies fruits includes longevity major recipe regular responsibility
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
north-carolina carolina feels
North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving.
brain bud taste
We have developed a culture in which we eat with our taste buds, not our brains.
memories loss balance
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
car body maintenance
We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
vegetables fruit fats
We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.
rooms mouths rings
When I open my mouth, the room rings.
design rather success
Success isn't something you achieve by accident, but rather by design.
brain diet engaged exercise feed knowledge work
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
among benefits cups disease drink few health heart lower morning risk throughout type
I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.
dollars glass maybe million money paid
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.
cardio minutes strength
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.