David H. Murdock
David H. Murdock
David Howard Murdockis an American businessman and philanthropist...
NationalityAmerican
ProfessionBusinessman
Date of Birth11 April 1923
CountryUnited States of America
decades enjoying fully intention launching life living longer running
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.
additional bodies fruits includes longevity major recipe regular responsibility
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
easiest life private
Taking the company private was not the easiest thing I've done in my life.
vegetarian-diet vegetables different
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
north-carolina carolina feels
North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving.
brain bud taste
We have developed a culture in which we eat with our taste buds, not our brains.
memories loss balance
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
car body maintenance
We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
vegetables fruit fats
We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.
rooms mouths rings
When I open my mouth, the room rings.
avoid fast food fruits junk people vegetables
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
design rather success
Success isn't something you achieve by accident, but rather by design.
brain diet engaged exercise feed knowledge work
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
blame cheat ice
I once in a while cheat and have a little ice cream, and then I kind of blame myself.