Eckhart Tolle
Eckhart Tolle
Eckhart Tolleis a German-born resident of Canada, best known as the author of The Power of Now and A New Earth: Awakening to your Life's Purpose. In 2011, he was listed by Watkins Review as the most spiritually influential person in the world. In 2008, a New York Times writer called Tolle "the most popular spiritual author in the United States"...
NationalityGerman
ProfessionSelf-Help Author
Date of Birth16 February 1948
CityLunen, Germany
CountryGermany
Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.
The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.
To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you.
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.
The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.
You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity.
...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.
This, too, will pass.
Being must be felt. It can't be thought.
If increased meta-knowledge is not counter-balanced by a corresponding growth in consciousness then the likelihood of psycho-spiritual dysfunction is great.
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.