Eckhart Tolle
![Eckhart Tolle](/assets/img/authors/eckhart-tolle.jpg)
Eckhart Tolle
Eckhart Tolleis a German-born resident of Canada, best known as the author of The Power of Now and A New Earth: Awakening to your Life's Purpose. In 2011, he was listed by Watkins Review as the most spiritually influential person in the world. In 2008, a New York Times writer called Tolle "the most popular spiritual author in the United States"...
NationalityGerman
ProfessionSelf-Help Author
Date of Birth16 February 1948
CityLunen, Germany
CountryGermany
Ego means self-identification with thinking, to be trapped in thought, which means to have a mental image of "me" based on thought and emotions. So ego is there in the absence of a witnessing presence.
Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.
Sometimes people need to experience acute suffering before the thinking and the awareness of the consciousness separate. People then realize there is another dimension in them that is not thinking but the ability to be aware of thinking. It is not emotion but the ability to be aware of emotion.
In any relationship, especially marriage, be as free of compulsive thinking as possible. In other words, the more space there is in the relationship - inner space - the more love there is because love arises out of the inner spaciousness.
When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted.
You can't think about presence, and the mind can't understand it. Understanding presence is being present.
You cannot receive what you don't give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won't even know that you have it. This includes abundance.
The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one.
Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.
Internal and external are ultimately one. When you no longer perceive the world as hostile, there is no more fear, and when there is no more fear, you think, speak and act differently. Love and compassion arise, and they affect the world.
Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.
One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.
The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are.