Jean Nidetch
Jean Nidetch
Jean Evelyn Nidetchwas an American business entrepreneur who was the co-founder of the Weight Watchers organization...
NationalityAmerican
ProfessionBusinessman
Date of Birth12 October 1923
CountryUnited States of America
decent eat enemies food habit hunger hungry insidious lose meals three trying
When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
chew food fork listen music people release sit thin wall
Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.