Jon Drummond
Jon Drummond
Jonathan "Jon" A. Drummondis an American athlete, winner of gold medal in 4 × 100 m relay at the 2000 Summer Olympics...
absolutely bad east germans power russians super understand
I now understand how the East Germans and Russians felt. Granted, we're the super power so we have to take the punch. Do I think we're the bad guys? Absolutely not.
bass behind fans handed kick knocking playing running speakers
They handed me a bass and I don't know how to play a bass. But Adams was playing behind us. We were all singing, but we weren't playing. Nothing was plugged in. I was knocking down speakers and running around. The fans got a kick out of it.
drive felt middle punched steps took wide
From my drive to my acceleration phase, it felt like someone pinched my right leg. Two steps later, it felt like someone punched me. Then I buckled. After I felt myself buckle, I took one wide step to get to the middle of the lane.
areas art core focus help improving room specific speed spend technique time track weights work
We use air-resistant weights and focus on improving specific areas to help with speed and core strength. We spend time in the weight room and then go out on the track and work on the technique and art of sprinting. It isn't just getting stronger.