Kenneth H. Cooper
Kenneth H. Cooper
Kenneth H. Cooperis a doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics, published a few years later. His points system is also the basis of the 10,000 steps per day method of maintaining adequate fitness by walking...
NationalityAmerican
ProfessionSoldier
CountryUnited States of America