Pema Chodron
Pema Chodron
Pema Chödrönis an American, Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chodron has written several books and is the director of the Gampo Abbey in Nova Scotia, Canada...
NationalityAmerican
ProfessionClergyman
Date of Birth14 July 1936
CountryUnited States of America
begins clearly closing darkness illuminate itself longer meditation shut
What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.
irritation choices patterns
Difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into your lousy habitual patterns, or to stay with the rawness and discomfort of the situation and let it transform you.
humble sadness heart
This genuine heart of sadness can teach us great compassion. It can humble us when we're arrogant and soften us when we are unkind.
suffering illusion
Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
separation
You see, there really is no separation between you and everyone else.
warrior inspire everyday
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.
wells openness resisting
Openness doesn’t come from resisting our fears but rather from getting to know them well.
who-we-are celebrate right-now
The point is that our true nature is not some ideal that we have to live up to. It's who we are right now, and that's what we can make friends with and celebrate.
buddhist walking-meditation ignorant
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
karma buddhist teaching
People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further.
buddhist heart arrows
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...
positive use wakes-you
Use your life to wake you up.
underestimate recognizing never-underestimate
Never underestimate the power of compassionately recognizing what's going on.
inner-strength difficult totality
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.