Tracy Anderson
Tracy Anderson
Tracy Andersonis an American multi-platform fitness/wellness entrepreneur and author. She is best known for her Tracy Anderson Method, with clients including Madonna, Gwyneth Paltrow, Nicole Richie, Courteney Cox, Shakira, Jake and Maggie Gyllenhaal, Ashley Greene, Jennifer Lopez, Preity Zinta, and Bethenny Frankel...
NationalityAmerican
ProfessionEntrepreneur
Date of Birth3 March 1975
CityNoblesville, IN
CountryUnited States of America
He wasn't on anybody's radar for this year. He sort of made his first impression on the snowboarding circuit at the Gravity Games (last winter) when he landed a cab 1080. That's the requisite trick of this year's Olympics.
Probably 99 percent (of Super Bowl fans) are having beer. But there are some awesome wines that go with wings, nachos and chili.
There is no quick easy way to the body you want... commit yourself now to your workout and get started.
No woman should ever lift more than 3lbs
You need to be dedicated to your workout, whatever you choose.
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.
I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.
I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.
I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!
A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing,
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.