Adam Richman
Adam Richman
Adam Richman is an American actor and television personality. He has hosted various dining and eating-challenge programs on the Travel Channel...
NationalityAmerican
ProfessionTV Show Host
Date of Birth16 May 1974
CityBrooklyn, NY
CountryUnited States of America
accustomed calories consumed drank gallon grown hours lean nearly proteins realized turkey weight
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.
change cut develop knew needed number seeing stand turning white worked
I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.