Andrew J. Bernstein
Andrew J. Bernstein
ability affect feelings focus form life physical resulting self strangle thoughts
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.
involved life parties simpler stressful taking
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.