Andrew Rock
Andrew Rock
Andrew Rockis an American sprinter who specializes in the 400 meter dash...
ProfessionRunner
Date of Birth23 January 1982
eternity hard hours medal outdoor pays silver thousands track work
If I really thought about it, in a way it's depressing. To work thousands of hours for three-tenths of a second. But in track terms, it's an eternity ... all the hard work pays off. In Finland, (winning a silver medal at the 2004 World Outdoor Championships) made it all worthwhile.
aiming compete consistency europe european goals immediate larger major olympics small year
My immediate goals are to do well at the U.S. Championships and compete well in Europe this summer. I am aiming for consistency and small improvements for this year. There are no major championships this year (i.e. Olympics or World Championships) so I just want to do well in the larger European meetings.
building focused improve last nutrition similar stuff trying year
I am just building off what I did last year. I am trying to improve little by little. I am doing similar stuff to what I did a year ago, just trying to build on what I did the year before. My nutrition is as always, I am focused heavily on that because I think it really makes a difference.
accomplish meets
There are so many meets between now and Beijing. I have a lot I want to accomplish this year.