Andrew To
Andrew To
Andrew Tois a member of the Wong Tai Sin District Council, Hong Kong. Of Hakka ancestry, he is the former chairman of League of Social Democrats from 2010 to 2011, succeeding Wong Yuk-man. His wife, Jackie Hung, was a leader of Civil Human Rights Front and Justice and Peace Commission of the Hong Kong Catholic Diocese...
heart responsibility oil
I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
food health people
Get people back into the kitchen and combat the trend toward processed food and fast food.
emotional thinking practice
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
greed force humans
Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
yoga exercise benefits
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
uplifting inspire consciousness
We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
diagnosis physicians patient
More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
resilience balance demand
Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
two talking years
Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
energy-medicine mind movement
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
feet earth connections
Our feet are our body's connection to the earth.
healing mind treatment
Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
common-sense body lines
The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.
healing sick choices
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.