Arjun Rampal
Arjun Rampal
Arjun Rampalis an Indian film actor, producer, model and a television host. Through his career in Bollywood movies, he has established himself as a leading actor of Bollywood. He made his acting debut in the 2001 romance Pyaar Ishq Aur Mohabbat portraying the role of a model. Rampal was appreciated for his performance and received several awards for his work in the movie including a nomination for the Filmfare Award for Best Male Debut. He starred in the 2002 drama...
NationalityIndian
ProfessionMovie Actor
Date of Birth26 November 1972
CityJabalpur, India
CountryIndia
Who doesn't know about Bollywood? After all, we churn out movies in such great quantities every year! People across the globe know Shekhar Kapur.
Everybody can be desirable if they take care of themselves.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy you in a way look fit.
The most important thing is to figure out Your goal in life. If Your intentions and methods are correct, there is no way You will not achieve it.
Your attitude is more important than stylish clothes. This comes from believing in yourself. This attitude can define your life.
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
Being fit helps me improve my concentration, my will power and even my determination.
As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong.
I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships and relationships in public something somewhere goes wrong with it.
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.
The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I was depressed but did not cry. I cry when I am happy.