Aynsley Smith
Aynsley Smith
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Getting in the zone doesn't happen nearly as often as people like to think it does. But whether you're really in it and for how long you're in it doesn't matter much, because you'll be coming closer to reaching your zone and being your best.
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Bottom line: They're extremely positive concepts that can help people better go through life. They make sport and life much more fun.
brain brains determines learning mental muscles needed practicing
When you're first learning a skill, the brain determines what muscles are needed and when. Through practicing the skill, a mental 'blueprint' is created.