Bobbi Dunn
Bobbi Dunn
correctly exercises good help proper provide technique trainer using wasting weights
A good trainer will show you which exercises will help you most, and will provide instruction on how to do them. Proper technique is critical. If you're not using the weights correctly you may get hurt, or you may just be wasting your time.
regional win
You're going to have to win at your own course, or you're not going to make it (into the regional tournament). Then you look at our region, and it's going to be a shootout, too.