Breine Stevens
Breine Stevens
acid baby basically birth brain brains cup daily defects fortified neural percent risk spinal tube value
The first nutrient is folic acid. This reduces the risk of the baby having neural tube effects. That is basically birth defects on the brain or the spinal cord. You can get 100 percent of you daily value of folic acid by having a cup of fortified cereal.
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Students who are on diets generally want a quick fix to lose weight. In order to stay healthy one has to eat healthy by eating one of each item from the food pyramid chart.