Brene Brown
Brene Brown
Brené Brownis an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. Over the last twelve years she has been involved in research on a range of topics, including vulnerability, courage, worthiness, and shame. She is the author of two #1 New York Times Bestsellers: The Gifts of Imperfectionand Daring Greatly. She and her work have been featured on PBS, NPR, TED, and CNN...
NationalityAmerican
ProfessionAuthor
Date of Birth18 November 1965
CountryUnited States of America
When you don't put your initials behind your name, and I've got tons of them, and when you talk about storytelling or love or gratitude, you're diminishing your legitimacy and importance in this world.
Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
There is no joy without gratitude.
[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
The only universal language I know of that wraps up joy and gratitude and love is laughter.
What separates privilege from entitlement is gratitude.
We're a nation hungry for more joy: Because we're starving from a lack of gratitude.
Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration
To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.
When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
One thing that I tell people all the time is, 'I'm not going to answer a call from you after nine o'clock at night or before nine o'clock in the morning unless it's an emergency.'
I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body.