Brene Brown
Brene Brown
Brené Brownis an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. Over the last twelve years she has been involved in research on a range of topics, including vulnerability, courage, worthiness, and shame. She is the author of two #1 New York Times Bestsellers: The Gifts of Imperfectionand Daring Greatly. She and her work have been featured on PBS, NPR, TED, and CNN...
NationalityAmerican
ProfessionAuthor
Date of Birth18 November 1965
CountryUnited States of America
I've learned a lot since I was a new mother. My approach to struggle and shame now is to talk to yourself like you'd talk to someone you love and reach out to tell your story.
My husband's a pediatrician, so he and I talk about parenting all the time. You can't raise children who have more shame resilience than you do.
You cannot shame or belittle people into changing their behaviors.
We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Shame derives its power from being unspeakable.
Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.
One thing that I tell people all the time is, 'I'm not going to answer a call from you after nine o'clock at night or before nine o'clock in the morning unless it's an emergency.'
I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body.
In my research, I've interviewed a lot of people who never fit in, who are what you might call 'different': scientists, artists, thinkers. And if you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance.
I love to take, process and share photos - it fills me up.
As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.
Vulnerability is basically uncertainty, risk, and emotional exposure.
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Our need for certainty in an endeavor as uncertain as raising children makes explicit 'how-to-parent' strategies both seductive and dangerous.