Brian Lane
Brian Lane
Squadron Leader Brian "Sandy" Lane DFC, was a British Battle of Britain fighter pilot and author...
ProfessionWar Hero
Date of Birth18 June 1917
firm mind pick spots
In the warm-up, you pick spots where you will make your surges. You get it firm in your mind, this is where you're going to go.
hardest mental pick push second
In the second mile, you have to push yourself the hardest to pick up your pace. That's where you want to put in a surge because it's a mental game.