Cedric Bryant
Cedric Bryant
connection critical deficient exercise factor ideal match personal science skills somebody
A trainer's personality can be a critical factor in establishing a personal connection with a client. If their personal skills aren't a match for you, it's not an ideal situation. Somebody can know exercise science but be very deficient in interpersonal skills.
endurance improves joint motion muscle range strength
It improves muscle strength and endurance levels, joint range of motion and flexibility, and balance.