Cedric Garland
Cedric Garland
Dr. Cedric Garland is an epidemiologist known for his research in the field of vitamin D deficiency. He has written upwards of 150 articles and books on the subject. Garland partnered with his late brother Frank C. Garland in some of this research...
beginning deficient fairly glass hard orange people reach work yogurt
Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.
expensive hard
It may be hard to find and expensive to find it, but you want to take vitamin D-3.
benefits hurt increase intake
Considering the benefits that I've seen, I don't think that it would hurt to increase calcium intake through low-fat dairy.