Cheri Huber
Cheri Huber
Cheri Huberis an American meditation teacher. Although she is not officially affiliated with or sanctioned to teach by the Sōtō School of Zen Buddhism, she claims association with that tradition...
NationalityAmerican
ProfessionPhilosopher
CountryUnited States of America
kindness stress self
People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.
compassion feelings quality
What we do about our feelings determines the quality of our relationship with ourselves.
truth
That which you seek, is causing you to seek.
yoga breathe chuckles
Breathe in a smile; breathe out a chuckle. (You can do it.)
practice suffering desire
That love of the practice of ending suffering will probably be all of the awakening that you would ever desire.
self bravery want
Fear forces us to spend our lives dealing with it, ostensibly to overcome it. But that is a trick. Only fear (the illusion of separation) would want us to work to be unafraid, precisely because it is not possible for a separate self to be unafraid!
ideas essentials looks
An essential part of seeing clearly is finding the willingness to look closely and to go beyond our own ideas.
self over-you mind
Self-judgment is how conditioned mind keeps control over your life.
focus quality attention
The quality of your life is determined by the focus of your attention.
way want certain
If you want to feel a certain way, feel it now.
attitude kindness acceptance
When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.
self way acts-of-courage
It takes a tremendous act of courage to admit to yourself that you are not defective in any way whatsoever.
good-times wrong-direction
Going in the wrong direction but making really good time
want willpower awareness
Getting where you want to be has everything to do with awareness, and nothing to do with willpower.