Cheri Huber
Cheri Huber
Cheri Huberis an American meditation teacher. Although she is not officially affiliated with or sanctioned to teach by the Sōtō School of Zen Buddhism, she claims association with that tradition...
NationalityAmerican
ProfessionPhilosopher
CountryUnited States of America
kindness stress self
People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.
self over-you mind
Self-judgment is how conditioned mind keeps control over your life.
self way acts-of-courage
It takes a tremendous act of courage to admit to yourself that you are not defective in any way whatsoever.
compassion feelings quality
What we do about our feelings determines the quality of our relationship with ourselves.
truth
That which you seek, is causing you to seek.
practice suffering desire
That love of the practice of ending suffering will probably be all of the awakening that you would ever desire.
focus quality attention
The quality of your life is determined by the focus of your attention.
attitude kindness acceptance
When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.
wish here-and-now enjoy
When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.
believe differences pay
Be just the way you have always been, with this difference: do not believe any of it, and pay close attention to all of it.
children bravery able
When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.
long beautiful-life way
If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...
love moving thinking
It is not my experience that we are here to fix the world, that we are here to change anything at all. I think we are here so the world can change us. And if part of that change is that the suffering of the world moves us compassion, to awareness, to sympathy, to love, that is a very good thing.
time definitions prison
Your definition of who you are is your prison. You can set yourself free at any time.