Claire Williamson
Claire Williamson
baked beans beef canned contains dairy essential fish great growth lean meat necessary protein provide quite ratio reasonably sources students sure toast vegetarian
Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite expensive, but lean minced beef is reasonably priced, as are canned fish and fish fingers. Vegetarian students should make sure they eat alternative sources of protein, such as eggs, dairy products, pulses and cereals. Baked beans on toast provide you with just the right ratio of all the essential amino acids, so it's a great student snack.
buying contain contribute daily dried five fresh frozen fruit juice last loose natural season vegetables
Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.
beans best dried fortified meat red sources
The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans and pulses.