Dave Federico
Dave Federico
faster great harder outside run track weather winter
It's been a great winter so far. We've been outside on the track doing most of our training. Obviously, you can run a lot faster and harder in 50-degree weather than 20-degree weather.
leg running
It was the leadoff leg so she didn't get a running start, so it's pretty accurate.
early good happy time
We did better than we thought. It's early in the season, so everyone's happy with the results. These were good times for this time of year.