David Perlmutter
David Perlmutter
David Perlmutter is a Naples, Florida based American physician, author, and researcher. He is the president of the Perlmutter Health Center. Perlmutter is the author of health books and is known for advocating a functional and holistic approach toward treating brain disorders. Perlmutter has also contributed to the Huffington Post, The Daily Beast, and Mind Body Green...
NationalityAmerican
ProfessionScientist
CountryUnited States of America
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Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
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Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.
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Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.
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People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill.
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Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.
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Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
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Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.
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Dementia is our most-feared illness, more than heart disease or cancer.
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In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.
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Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.
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Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.
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Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
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We may all be sensitive to gluten from a neurological standpoint.
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Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.