David Perlmutter
David Perlmutter
David Perlmutter is a Naples, Florida based American physician, author, and researcher. He is the president of the Perlmutter Health Center. Perlmutter is the author of health books and is known for advocating a functional and holistic approach toward treating brain disorders. Perlmutter has also contributed to the Huffington Post, The Daily Beast, and Mind Body Green...
NationalityAmerican
ProfessionScientist
CountryUnited States of America
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The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues, while lacking the levels of antioxidant protection found elsewhere in the body.
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Parkinson's is described as a progressive idiopathic neurodegenerative disorder, a brain disease that will worsen with time for which no cause has as yet been identified.
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Alzheimer's is a disease for which there is no effective treatment whatsoever. To be clear, there is no pharmaceutical agent, no magic pill that a doctor can prescribe that will have any significant effect on the progressive downhill course of this disease.
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The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
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When we are exposed to a real or perceived threatening situation, powerful things happen in the brain to memorialize aspects of the event, including all manner of associated circumstances like where, when and how it occurred.
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We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.
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Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.
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The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.
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Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
brain carbs
Carbs are devastating for the brain.
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Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
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Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.
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Dementia is our most-feared illness, more than heart disease or cancer.
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Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.