David Perlmutter
David Perlmutter
David Perlmutter is a Naples, Florida based American physician, author, and researcher. He is the president of the Perlmutter Health Center. Perlmutter is the author of health books and is known for advocating a functional and holistic approach toward treating brain disorders. Perlmutter has also contributed to the Huffington Post, The Daily Beast, and Mind Body Green...
NationalityAmerican
ProfessionScientist
CountryUnited States of America
advantage fastest humans strongest
Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever.
compared damage degree elsewhere found high human lacking levels metabolism protection radicals
The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues, while lacking the levels of antioxidant protection found elsewhere in the body.
block certainly consider fat human nature richest sources
Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.
advanced ancestors brains efficient extremely fat food fuel function human survive sustain utilize
Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.
hope life lifestyle matter notion opposed people understanding
People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill.
associated grain whether
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.
blood alzheimers risk
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
loss vegetables practice
Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.
cancer heart disease
Dementia is our most-feared illness, more than heart disease or cancer.
decision behavior currents
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.
medicine risk drug
Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.
cells brain neurons
Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.
brain rich lows
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
may gluten sensitive
We may all be sensitive to gluten from a neurological standpoint.