Deborah King
Deborah King
Deborah King is an American health and wellness author and spiritual teacher. She also addresses the fields of energy healing and meditation. In addition to writing and lecturing, she hosts a variety of events through the Deborah King Center...
people doe want
One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"
killing killing-yourself
Unless you're living in your truth, you're slowly killing yourself.
lying worst
The worst lies of all are the ones we tell ourselves. They are the most damaging.
basketball might way
We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.
distance teaching space
I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how I feel about it, because energy is not confined by time or space, so why should my teaching be. I'm teaching energy and how to manage it, how to handle it, and how to heal with it.
heart writing suits-you
I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.
leaving buying asparagus
That's like buying asparagus and then leaving it at the checkout. Why would you do that?
writing thinking somewhere-else
Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.
done alive needs
We all need time to enjoy being alive without an agenda of getting something done.
art caring caring-for-others
Civility is the art and act of caring for others.
light self soul
When you suppress your true feelings or follow a path that isn’t really yours, you aren’t living your authentic self. Your soul made a plan for this life before you incarnated, and that plan is your true life purpose. Acting in line with your life purpose is one way to live in the light, another step on the path toward expanded consciousness.
lying people needs
I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.
real people meditation
When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.
meditation body may
Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.