Denis Medeiros
Denis Medeiros
bone develop disease heart joint likely obese overweight problems surgical
Being overweight or obese makes you more likely to develop heart disease, cancers, diabetes, bone and joint problems and surgical risks.
decrease foods portion reduce white
Reduce portion sizes. Decrease foods laden with sugar, white flour and fat.
comeback cut eat foods healthy lean menu milk mostly refined science
You can eat seafood, poultry, lean meats, most veggies and fruits. Cut down on sweets, butter, margarine, refined grains, milk and yogurt. It does have mostly healthy foods but does not have many menu selections. It is making a comeback and has some science credibility.