Donna Cyrus
Donna Cyrus
address bring heels lower move people protecting pull spine
Most people move forward, because heels bring you forward. What we want to do is address that posturing and pull up your abs and really tuck under so you can feel taller, you look better and you're protecting your lower spine and back.
answer wear women
He said 'You know, the answer is women shouldn't wear heels.
attitude bit feeling giving street teaching walking
We're also teaching a little bit of attitude so you're not just feeling long and lean, but you're feeling a little spunky when you're walking down the street and giving yourself a little oomph there.
ballet check crunch gym local movements
We do a lot of ballet movements in class. So if you don't have a Crunch gym nearby, you can check out your local ballet studio.