Doug Tumen
Doug Tumen
increase mileage miles next run weekly
You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.
pace race run
If you run every day at race pace you're going to get hurt.
biking body gives helps swimming
Swimming and biking helps gives your body a break.
announce credit deserves help race radio
Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).