Dr. Dewan
Dr. Dewan
avoid bed exercise fixed heavy hours meals relax sleeping standard three time
The most important thing is to relax before you go to bed, have a standard fixed sleeping time and avoid exercise or heavy meals two to three hours before bedtime.
elderly fall motor patients people sleeping temporary
People may have temporary lapses from the sleeping pills. They may have motor and coordination (problems). Sometimes, elderly patients may fall at night.
body both good mind understand
To get a good night's sleep, you have to understand there's a mind and body connection. Both the mind, as well as the body, need to relax.