Elisa Zied
![Elisa Zied](/assets/img/authors/unknown.jpg)
Elisa Zied
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Moderation is boring, but it's the key. You need to watch your portion sizes and then you'll see you can fit a lot of these beautiful, wholesome, healthful and tasty foods into your diet.
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Hopefully, these reference materials will also provide consumers with another tool that can assure them that the products they buy and use are not adulterated in any way and don't contain harmful levels of potentially toxic substances.
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It is possible to get too many nutrients if you're consuming too many fortified foods.