Elizabeth Somer
Elizabeth Somer
bit body easier fat food sure time
But make sure the food has a bit of fat in it, so your body has an easier time absorbing the fat-soluble vitamins.
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Aging begins much earlier than people realize, so the sooner people make diet and exercise changes to promote health, the more likely they will avoid premature aging and age-related diseases.
adjusting age based change diet eat foods lives maintain needs people protect throughout
While people should eat nutritious foods throughout their lives to maintain and protect health, nutritional needs change as we get older. Therefore, adjusting diet based on age is important.