Frostee Rucker
Frostee Rucker
Frostee Lynn Ruckeris an American football defensive end for the Arizona Cardinals of the National Football League. He was drafted by the Cincinnati Bengals in the third round of the 2006 NFL Draft. He played college football at USC...
impact staying top
He was our disciplinarian, our probation officer, basically. He had a big impact on recruiting, and in staying on top of you.
born dad grown hated name
I was born in September. I hated the name when I was a kid, but I've grown with it. My dad wanted to give me a name that was unique, and he did it. Now, I kind of like it.
board coach diving felt fun high keeps remember
Coach Carroll keeps things fun for us. You never know what he's going to do next. I can still remember the day that he jumped off the high diving board because he felt like it. Even I wouldn't have done something like that.
expect moves quick twitch
He's a beast, man. He did his thing. You couldn't simulate that in practice. He's so big, you don't expect him to have quick twitch moves like that.
battle shut wait
I think it's going to be a real battle and I can't wait for it. It's just put up or shut up right now.
coach great guys job obstacles step
We had a lot of obstacles this year. We had a lot of guys go down. A lot of guys had to step up. Coach Carroll did a great job of getting them ready.
stand
Vince could stand eye-to-eye with me, and I usually don't see that much.
ball hitting keeping mind recovering scoop stripping task work
We work on scoop and score, scooping the ball up, hitting the ball out, stripping it and recovering it, just keeping your mind on what the task is for the day.
signature stayed year
When he stayed back this year it wasn't just to have fun. It was to put his signature on his work.
hand hard
We know what we have in hand and it's hard to not think about it. Very hard.