Gary Coxe
Gary Coxe
changing key process
The key to the Four-Step Process is in changing people's perceptions.
goal setting
If we're setting the same goal every year, that should be a clue. I tell every person to write down the goal. Write down what you think you'd like your goal to be.
admit drinking eating
Admit what we did wrong: I started drinking too many Cokes, eating later.
advice believe funny listening trash
When I started listening to these speakers, I just got a funny feeling. So often, their advice was like, 'Believe in yourself. You can do it.' I thought, 'What if I don't believe in myself? What if I have all this trash in my head?' It sounded too simple.