Ian K. Smith
Ian K. Smith
Ian K. Smith, M.D.is an American physician and author best known for his appearances on VH1's Celebrity Fit Club series, The View, and as a correspondent for NBC News. He is also the host of HealthWatch with Dr. Ian Smith, a nationally syndicated daily news feature heard on American Urban Radio Networks. He resides in Chicago. On January 11, 2016, Smith revealed on the "Opie with Jim Norton" show that his third cousin was Seattle Seahawks quarterback Russell Wilson, whom...
NationalityAmerican
ProfessionAuthor
Date of Birth15 July 1969
CountryUnited States of America
The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.
Taking a digital holiday is a great way to start bringing balance back into your life.
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.