Imogene Benson
Imogene Benson
body changed control instead learned relax
It changed my life. I've learned to relax and be more in control of my body, instead of having my body controlling me.
constant manage meditation pain taught ways
I'm still in constant pain. But meditation makes the pain more bearable. It's taught me how to live with it and to find ways to better manage it.
appreciate aware bird exercise life meditation raisin slow time wind
The raisin exercise makes you aware of sights, sounds, scents and tastes. Now I relax, slow down, and take time to appreciate things around me -- a bird or a cricket, the wind in the trees. Meditation makes my life a little more peaceful. It's made me a better me.