Jayne Middlemiss
Jayne Middlemiss
Jayne Middlemissis an English television and radio presenter. She began presenting music television shows such as The O-Zone and Top of the Pops in the mid-1990s, before presenting a variety of other television and radio shows, including on BBC Radio 6 Music. She has won both Celebrity MasterChef and former reality show Celebrity Love Island...
best
It was the best thing I ever did,
believe yoga exercise
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.
thinking perfect trying
I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.
mean simple doe
When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.
thinking decision healthy
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy.