Jenny Gardner
Jenny Gardner
Greg Nelson and Jenny Gardner are fictional characters and a supercouple from the American soap opera All My Children. Greg was portrayed by Laurence Lau, and Jenny was portrayed by actress Kim Delaney...
measure plan portion sit television
Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating.
add adds drink patients salad snacks three throughout
I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up.
broad choose variety vitamins wheat
Choose a variety of snacks. Try new things. Try new wheat crackers. Try different fruits. Variety is important to get a broad variety of vitamins and minerals.
diabetes education emphasize measure perception portion standard visual
When I do weight-loss education or diabetes education I really emphasize portion size. Measure things out so they get a visual perception of what a standard portion should look like.
grabbing home looking pack running snacks throughout
When you are looking at snacks throughout the day, look at what's going on. Are you going to be running errands all day? If so, pack snacks at home so you're not grabbing something out of a vending machine.