Jenny Susser
Jenny Susser
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Emotional conditioning is crucial because once you get to any level in sport -- whether high school, division I collegiate, the nationals, the Olympics, or even as a weekend warrior -- everyone is pretty equal physically. It's those who can handle noise, stress, pressure, and distraction who are the ones that win.
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Just because you're a CEO doesn't mean you're dying to go to work.
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You need to work to strengthen your 'focus muscle' and figure out what is distracting you.
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Walking into a gym where you don't know anybody can be just like walking into a bar or job where you don't know anybody.