Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
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A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.
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If you want ideal health, you need to overcompensate and eat an excellent diet.
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Your future health can be predicted by the nutrient density of your diet.
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Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
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A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.
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Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
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Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
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Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.
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A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
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Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
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Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.
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The most significant and alarming consequence of early maturation is an increased risk for breast cancer in adulthood.
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Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
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The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.