Joel Fuhrman
Joel Fuhrman
Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet...
NationalityAmerican
ProfessionScientist
Date of Birth2 December 1953
CountryUnited States of America
accurate accurately although blood compared fish indicator intake levels objective oil reflect reported seems test using
Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake.
becomes easier eating foods seem time
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
calories cause damage empty
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
equipped girls
Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.
alarming cancer early increased risk
The most significant and alarming consequence of early maturation is an increased risk for breast cancer in adulthood.
intake largely rate
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
available fact powerful science war weapon
The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
due occurred outside variety wide
Cancer initiates due to a wide variety of causes, some of which are outside of our control or already occurred during our childhood.
chronic disease evidence fewer foods longer lower modern processed products rates shows vast
The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.
addictive food foods helps meeting needs produce suppress
Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
billions bills consumes dollars high medical overweight pay pocket population production
Out of one pocket we pay billions of our tax dollars to support the production of expensive, disease-causing foods. Out of the other pocket, we pay medical bills that are too high because our overweight population consumes too much of these rich, disease-causing foods.
associated density diet head high less mouth throat
A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.
bowl normal triple
I make a big salad bowl just for myself, double or triple the size of a normal salad.
actively age almost benefit dependence diabetes eating goal greater health living optimal risk
The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?