John Romaniello
John Romaniello
few great less per train workouts
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.
gaining muscle true
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
attached create easy food framework mainly oddly
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.
body great guy jessica
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.
absolutely best execute program worthless
The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.
achieve activity amount context heavy intensity lifted mass relative required strictly weight weights work
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.
angel began consulting experience fitness general grow investing looking magazines outside published quite skills time
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.